Kathy Smith: Tummy Trimmers

Standing Abs:
Burn mega calories with fun dance style moves and standing exercises that strengthen the core and flatten the belly

Core Abs:
Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles

Boot Camp Abs:
Challenge your abs and rediscover the power of the crunch with this state of the art approach to traditional ab work

Stability Ball Abs:
Improve your balance and agility, while sculpting a lean centre, with movements used in everyday life

Pilates Mat Abs:
Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches

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